Monthly Archives: May 2013

Losing Weight the Healthy Way


Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.   Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer […]

Natural Vitamin Sources


There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin […]