Monthly Archives: April 2017

Science-based Assessments Are Best for Peak Performance


Athletic woman laying on a beach drinking a bottle of water.

One thing I’m pleased to see being discussed and tried are science-based assessments.

Want to Get in Shape? Check Your DNA


Artistic rendering of a muscular human man running in a forward motion

Our genes can also help us identify the types of foods that work best for our bodies, and even the type of exercise that will help our bodies reach their peak performance.

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