Category Archives: Holidays

Roasted Brussels Sprouts With Pomegranate and Hazelnuts


I thought with the holidays here I would share some healthy but delicious recipes with you.Who says health can not be great. Roasted Brussels Sprouts With Pomegranate and Hazelnuts Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tablespoons canola oil Kosher salt and freshly ground pepper 3 tablespoons pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts Finely grated zest of 1 lime 1 tablespoon finely grated orange zest Directions Preheat the oven to 375 […]

Tags: , , , , , , ,

Tips For Healthy Holiday Eating


When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie […]

Tags: , , , , , , ,