Category Archives: Supplements

Looking for great people.


I am working in the Miami area to put together a group of wellness minded health professionals who can work together to create a movement in our community toward :wellness”..educating patients how to take charge of their health. We are looking for individuals who can help consult to implement health and wellness solutions and support health professionals in the implementation of these wellness programs. If you are interested in learning more, there is a webinar once a week that you […]

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Beans – Butternut Squash soup


Beans are high in Zinc a nutrient your body needs. So the recipe this week is good for you as well as delicious. Ingredients: 1/2 cup beans (I use bean mix which has lot of different beans, barley) 3 cups butternut squash (or pumpkin) pieces 2 cups carrot pieces 1/2 cup onion 2 tea spns chopped ginger 1/2 tea spn cumin powder 1/2 tea spn chili flakes 1 finely chopped green chilli 1/2 cup red bellpepper 3 cups vegetable stock […]

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Zinc Supplements For Your Body


Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. The […]

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Ginger Root Heals Ailments


The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs – and fast to boot. For the last few decades, ancient civilizations have used the vitamin in both cooking form […]

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What Affects Immunity?


Much like soldiers who grow weary in battle, your immune cells can also lose some of their protective effects when your body is constantly battling poor health habits. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system. One of the most important steps someone can take to help the immune system is to achieve balance and adopt the fundamentals of healthy living. This includes reducing stress, as […]

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Good Food Health Vitamin Intake


It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food […]

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Is herbal medicine and natural healing alternatives right for you?


If you are like most people you will reject anything unknown to you. But do not be so quick to say no to the unknown. More and more studies are showing that some of the old natural remedies and practices are just as effective today. And they are much less harmful to your body. We have all seen the commercials that say this medicine will treat a particular ailment but may cause these side effects while doing it. Herbal medicines, […]

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Natural Vitamin Sources


There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin […]