Category Archives: Weight Loss

Thinking of Going Vegan? November Might Be Your Month to Start!


If you’ve been toying with the idea of going vegan, this could be the month to start … because November is World Vegan Month! This entire month is dedicated to educating people about vegan eating, and encouraging them to give it a go. If you’ve hesitated making the change because it seems so daunting, consider a slow and gradual shift. Some people manage to go vegan overnight, and that’s great for them. But it’s perfectly fine to make small changes […]

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Healthy Grocery Shopping


Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna that are packed in water, not oil or syrup. 3. Look at the labels for the words “hydrogenated”or “partially hydrogenated”. The earlier you see them appear on the list, […]

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Healthy Dieting Tips


When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a […]

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Wild American Shrimp Scores High On Nutrition


The hottest diets, from Atkins to South Beach to Weight Watchers, sing the praises of shrimp. It’s a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp – harvested in their own natural environment from the South Atlantic and Gulf of Mexico – is perfect for health-conscious consumers who want to know exactly where their food comes from. “Wild American shrimp is low in fat and a source of polyunsaturated fats and heart-healthy omega-3 fatty […]

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Weight Loss Recipe:Tuna Patties With Lemon Dill Sauce


Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. […]

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For the sweet tooth in us all.


I know that watching your sugar and eating healthy are all things most of us think about, especially those of us that are also watching our weight or who might be on a diet now. I have found a great recipe for Apple crisp to share with you but before you get discouraged and stop reading, it is also low in sugar and designed to make even us dieters happy. I bet you did not know, or maybe I did […]

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As we all get older we gain new aches and pains.


Most of these are normal as we age. But for more than half of us arthritis will develop in our joints. This condition is caused when cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly, is eroded so much that bone does rub on bone. Some of us may already be experiencing this condition and if so know how difficult it is to move sometimes much less stay health and exercise. You need to consider Investing […]

Tips to keep you motivated to get healthy!


We all have those moments when we know we need to work out but just do not want to. You have to make the choice everyday to be as healthy and happy as you can be. When you are healthy you can live your life and enjoy every minute of everyday. And we all know being healthy is also being in shape. Here are a few ideas to take the ughhh out of exercising. Listen to Tunes Listen to music […]

3 Powerful Motivation Tips for Ripped Abs


Can you see yourself walking down the street at your favorite location looking and feeling great?  Or as you stroll down the beach and you notice people glance over their shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in yourself that your vacation seems perfect like a dream.  You pinch yourself and realize that you have arrived. “Life is not fair” We can begin our day very positive, but by the end of the […]

Losing Weight the Healthy Way


Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.   Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke 3. diabetes 4. cancer […]