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Snag Some Supplements

Using a supplement can be very beneficial but only if you’re pushing yourself to the absolute limit. The harder you work, the more beneficial supplements will be. Never use them as a crutch, or as a substitute for working out.

 

Back View of Man Running on StairsLearn to Breathe

When you run, make sure you are breathing from your gut, and that your stomach is rising on the inhale. Doing this ensures your lungs are filled with oxygen, so you’re able to work out for longer periods.

 

Milk Carton

Keep up with Calcium

Studies have shown that consuming over 600 milligrams of calcium has a correlation with lower body fat. Make sure you consume low fat milk, though.