Snag Some Supplements
Using a supplement can be very beneficial but only if you’re pushing yourself to the absolute limit. The harder you work, the more beneficial supplements will be. Never use them as a crutch, or as a substitute for working out.
When you run, make sure you are breathing from your gut, and that your stomach is rising on the inhale. Doing this ensures your lungs are filled with oxygen, so you’re able to work out for longer periods.
Keep up with Calcium
Studies have shown that consuming over 600 milligrams of calcium has a correlation with lower body fat. Make sure you consume low fat milk, though.