Many of my clients are trying to kick the caffeine habit. I know that’s a problem for many. You only need to look at your closest Starbucks drive-thru on any given morning to know it. But for those of you that have a full-blown addiction, it’s not as simple as “just stop drinking coffee.” You need to wean yourself off of it in a way that helps you avoid the withdrawal symptoms. One piece of advice I always give my clients is to drink lots of water. Dehydration causes your energy to drop and, when that happens, you’re likely want to turn to caffeine to restore your energy level.