Science-based Assessments Are Best for Peak Performance


Athletic woman laying on a beach drinking a bottle of water.

After decades in the health industry, I still get excited about new trends. While fads like the vibrating belt and the Thigh Master now make me chuckle, it’s important to stay on top of trends so I know what to recommend to specific clients based on their particular needs and wants. One thing I’m pleased to see being discussed and tried are science-based assessments. Everyone from specialized boutique facilities to big club chains is offering comprehensive assessments. It’s very exciting. Assessments are the best way to personalize a program to meet a specific goal, whether it’s performance, weight loss, or something else. It’s all about helping you work smarter – not harder – to achieve your goals.

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