Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.To get the most of your healthy eating and avoid stress,follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something.  Skipping breakfastmakes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein […]

Tags: Blood sugar, Eating, Food, Granola, Health, Sugars in wine, Sunflower seed, Trail mix