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Prevention of Heart Attacks

Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen. Experts say this is the […]

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What Affects Immunity?

Much like soldiers who grow weary in battle, your immune cells can also lose some of their protective effects when your body is constantly battling poor health habits. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system. One of the most important steps someone can take to help the immune system is to achieve balance and adopt the fundamentals of healthy living. This includes reducing stress, as […]

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Is herbal medicine and natural healing alternatives right for you?

If you are like most people you will reject anything unknown to you. But do not be so quick to say no to the unknown. More and more studies are showing that some of the old natural remedies and practices are just as effective today. And they are much less harmful to your body. We have all seen the commercials that say this medicine will treat a particular ailment but may cause these side effects while doing it. Herbal medicines, […]

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