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Changing How You Eat


As you may know, not fueling up with the right  nutrients can affect how well your body performs and your overall fitness benefits. Even though  healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1.Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body […]

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What are the foods to eat to stay healthy? Everything but in moderation


Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where […]

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Did you know you can fight Stress with Healthy Eating?


Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.To get the most of your healthy eating and avoid stress,follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something.  Skipping breakfastmakes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein […]

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