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Changing How You Eat


As you may know, not fueling up with the right  nutrients can affect how well your body performs and your overall fitness benefits. Even though  healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1.Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body […]

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