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Zucchini can be great!

Our vegetable of the week is zucchini.Now before you say you do not like it take a minute to read how truly great it is for you and your health.The health benefits make it worth a second look.One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.It can help lower your cholesterol as well as help in preventing cancer.Zucchini can also help […]

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Guacamole, Can be good for you?

I know it is hard to believe that something that tastes that good also has some amazing health benefits.Okay, so maybe not everything in the dip but the main ingredient the avocado can do wonderful things for your health. There is research that proves in can help in the defense of certain cancers such as oral cancer and breast cancer. Studies have also shown that it can help with heart and eye health. The high levels of folate in avocado […]

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