Home » Posts tagged "Health"

Tag Archives: Health

Happy 1 Year Anniversary to Me & Miami Beach


I recently celebrated my one-year anniversary as a resident of Miami Beach. This city has so many wonderful qualities. Aside from its beautiful beaches, which are certainly at the top of my list, I picked Miami Beach because of its reputation for attracting health-conscious people. As a health care adviser and health advocate, I couldn’t be happier here! I’ve always been interested in healthy living. I worked as a nurse in neonatal, pediatric, and adult ICUs all over the world. […]

Tags: ,

Mindsets that Lead to Low Self-Confidence and How to Change Them


If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can lead to low confidence. “I will never get it right.” Thinking this way can keep you from trying again, or even trying something for the […]

Tags: , , , , , , ,

Tips to Help Overcome Shyness


Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness before we go talk to that guy or girl, or get sweaty palms before giving a speech? For some, though, shyness and social awkwardness may not be circumstantial, but constant. This can be very frustrating and hard to overcome, but there are some things you can do to help overcome your shyness and approach people in social situations. Here are some tips. Learn to […]

Tags: , , , , , , ,

Roasted Brussels Sprouts With Pomegranate and Hazelnuts


I thought with the holidays here I would share some healthy but delicious recipes with you.Who says health can not be great. Roasted Brussels Sprouts With Pomegranate and Hazelnuts Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tablespoons canola oil Kosher salt and freshly ground pepper 3 tablespoons pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts Finely grated zest of 1 lime 1 tablespoon finely grated orange zest Directions Preheat the oven to 375 […]

Tags: , , , , , , ,

Tips For Healthy Holiday Eating


When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie […]

Tags: , , , , , , ,

Ginger Root Heals Ailments


The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs – and fast to boot. For the last few decades, ancient civilizations have used the vitamin in both cooking form […]

Tags: , , , , , , ,

Prevention of Heart Attacks


Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen. Experts say this is the […]

Tags: , , , , , , ,

Changing How You Eat


As you may know, not fueling up with the right  nutrients can affect how well your body performs and your overall fitness benefits. Even though  healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1.Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body […]

Tags: , , , , , , ,

Fast Facts On Potatoes


Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of […]

Tags: , , , , , , ,

Burning Question about health?


Have you ever wondered what it might be like to find the long lost Fountain of Youth?  We can’t promise you that, but we can give you a close second. Starting today, learn the facts about what your body really needs to survive longer and healthier.  Discover “insider information” from a former food and drug expert. Learn how a “new” food or drug is developed from the beginning until it finally reaches your grocers shelves. Take a look at what […]

Tags: , , , , , , ,

← Older posts