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Healthy Dieting Tips


When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a […]

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Heart Health..Do you know all you need too know?


Although some factors which affect the heart cannot be changed or avoided, there are several things that can be done to improve or retain the health of the heart: Eat a health diet that contains plenty of fruits and vegetables, fiber and omega 3 fatty acids. Fruits and vegetables provide antioxidants that protect cells from damaging free radicals and necessary vitamins and minerals that help the body perform optimally. Fruits, vegetables, and whole grains provide fiber which not only helps to reduce […]

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What Affects Immunity?


Much like soldiers who grow weary in battle, your immune cells can also lose some of their protective effects when your body is constantly battling poor health habits. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system. One of the most important steps someone can take to help the immune system is to achieve balance and adopt the fundamentals of healthy living. This includes reducing stress, as […]

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Good Food Health Vitamin Intake


It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food […]

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Cure through Yoga


Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs. Talk to anyone who practises yoga and they will quickly extoll an endless list of benefits. It […]

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Chinese cooking can be very healthy.


Chinese cooking can be very healthy as it contains low carb as well as low fat dishes.  Today, I am sharing with you a low carb Chinese recipes for Chinese green beans. The health benefits of green beans are related to their nutrition. For a sweet vegetable, green beans are still relatively low in calories. They are high in vitamin C and vitamin K; with 1 cup providing 20% of the Daily Value for vitamin C and 25% for vitamin […]

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9 Secrets For Stress-Free Living


In this featured article we’ll teach you how to emotionally de-clutter your life and magnetically pull the things you want closer to you. 1) Accept the problem- You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what – you cannot solve any problem without first accepting it, and yourself. We spend so much of our time trying […]

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Weight Loss Recipe:Tuna Patties With Lemon Dill Sauce


Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. […]

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What are the foods to eat to stay healthy? Everything but in moderation


Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where […]

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Did you know you can fight Stress with Healthy Eating?


Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.To get the most of your healthy eating and avoid stress,follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something.  Skipping breakfastmakes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein […]

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