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Prevention of Heart Attacks

Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen. Experts say this is the […]

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Heart Health..Do you know all you need too know?

Although some factors which affect the heart cannot be changed or avoided, there are several things that can be done to improve or retain the health of the heart: Eat a health diet that contains plenty of fruits and vegetables, fiber and omega 3 fatty acids. Fruits and vegetables provide¬†antioxidants¬†that protect cells from damaging free radicals and necessary vitamins and minerals that help the body perform optimally. Fruits, vegetables, and whole grains provide fiber which not only helps to reduce […]

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