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Meaty Portobello Chili with Cold-Oven Sweet Potato Fries (Vegan, Paleo)


Mushrooms have a number of health benefits please continue reading to learn a few. Mushroom health facts One of your 5 a day Mushrooms are a natural  source of vitamins and minerals and an 80g serving (around four large closed cup mushrooms) counts as one of your 5 a day Skin and bones Mushrooms are a natural source of B vitamins and minerals, including B5 which works in the body to help release energy from the food we eat Mushrooms […]

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5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit


Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease. The Israeli study was led up by Dr. Esther Paran, […]

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Roasted Squash, Chile, and Mozzarella Salad


Your choice of chile is up for grabs here. The recipe was contributed to The Kinfolk Table by restauranteur Sam Wylde who uses 2 teaspoons of Urfa chile flakes for their smoky, tobacco notes. Ingredients: 2 medium delicata squash, scrubbed, sliced lengthwise, and seeded 3 tablespoons extra-virgin olive oil 2 medium garlic cloves, peeled and smashed 2-3 dried chiles, slivered* 2 fresh thyme sprigs, plus more for serving 1/4 teaspoon fine grain sea salt One 8-ounce ball of buffalo mozzarella […]

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Zucchini can be great!


Our vegetable of the week is zucchini.Now before you say you do not like it take a minute to read how truly great it is for you and your health.The health benefits make it worth a second look.One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.It can help lower your cholesterol as well as help in preventing cancer.Zucchini can also help […]

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