Mushrooms have a number of health benefits please continue reading to learn a few. Mushroom health facts One of your 5 a day Mushrooms are a natural source of vitamins and minerals and an 80g serving (around four large closed cup mushrooms) counts as one of your 5 a day Skin and bones Mushrooms are a natural source of B vitamins and minerals, including B5 which works in the body to help release energy from the food we eat Mushrooms […]
Tags: Black pepper, Fruit and Vegetable, Mushroom, Olive oil, Sweet potato
