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Cure through Yoga


Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs. Talk to anyone who practises yoga and they will quickly extoll an endless list of benefits. It […]

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Mental Exercises to Boost Your Brain and Maximize Your Memory


Use it or lose it! Mental exercises can tone and build the brain and memory the way physical exercise tones and builds the body. Mental exercises can slow down, halt, or even help to reverse the early signs of Alzheimer’s disease (AD).  Unfortunately, normal day to day living usually doesn’t give the neuron sharpening exercise you need. The good news is that you’re never too old to start boosting your brainpower, and it can be fun. The fact that mental […]

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