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What Affects Immunity?


Much like soldiers who grow weary in battle, your immune cells can also lose some of their protective effects when your body is constantly battling poor health habits. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system. One of the most important steps someone can take to help the immune system is to achieve balance and adopt the fundamentals of healthy living. This includes reducing stress, as […]

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