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Roasted Brussels Sprouts With Pomegranate and Hazelnuts


I thought with the holidays here I would share some healthy but delicious recipes with you.Who says health can not be great. Roasted Brussels Sprouts With Pomegranate and Hazelnuts Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tablespoons canola oil Kosher salt and freshly ground pepper 3 tablespoons pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts Finely grated zest of 1 lime 1 tablespoon finely grated orange zest Directions Preheat the oven to 375 […]

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Weight Loss Recipe:Tuna Patties With Lemon Dill Sauce


Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. […]

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