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Mindsets that Lead to Low Self-Confidence and How to Change Them


If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can lead to low confidence. “I will never get it right.” Thinking this way can keep you from trying again, or even trying something for the […]

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Healthy Dieting Tips


When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a […]

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