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Roasted Rutabaga and Parsnip Soup with Kale and Coconut Bacon


Some of the healthy things Kale can do for your body: One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid.Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress.Not only do kale’s antioxidant and anti-inflammatory qualities work together to prevent and even combat cancer, a healthy diet of kale also provides glucosinolates, which have […]

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