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What are the foods to eat to stay healthy? Everything but in moderation

Doesn’t it sound very much like what the Hebrew book says?” Lifespan of seventy years”, “all food have been cleansed”, “avoid gluttony?” Through all these years, this has never been challenged. This fact remained sure and true. If ever, several adverts have already claimed superior benefits of their weight reducing, health-inducing product. What the adverts succeeded at was over-selling and over- highlighting their claims but never challenged this fact. But that is always true with commercialism. In this age where […]

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Spinach…The other green leaf.

  I am sure as a kid you were told, like all of us to eat all your vegetables, your parents most likely said they are good for you and your body needs them for the vitamins and minerals. And back then if you were like me you rolled your eyes and ate just enough of them to get through dinner, Am I correct? But now that you are older you might be surprised to learn a few things such […]

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