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Want to Get in Shape? Check Your DNA


Artistic rendering of a muscular human man running in a forward motion

Our genes can also help us identify the types of foods that work best for our bodies, and even the type of exercise that will help our bodies reach their peak performance.

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Basic Things To Know Before You Start Running


Before you start running for your training, it is necessary to first ask yourself why you’re running in the first place. People run for so many varied reasons. While others run simply to lose excess weight, there are also some who run to be pro-active against cardio problems and some out of passion to do long distance marathons. The Secret To¬†Smart Running¬† There is no runner who never wishes to compete in marathon events or fun runs such as the […]

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