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Beans – Butternut Squash soup


Beans are high in Zinc a nutrient your body needs. So the recipe this week is good for you as well as delicious. Ingredients: 1/2 cup beans (I use bean mix which has lot of different beans, barley) 3 cups butternut squash (or pumpkin) pieces 2 cups carrot pieces 1/2 cup onion 2 tea spns chopped ginger 1/2 tea spn cumin powder 1/2 tea spn chili flakes 1 finely chopped green chilli 1/2 cup red bellpepper 3 cups vegetable stock […]

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The Magic of Mushrooms


The Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food. Today most of us enjoy adding them our favorite recipes, but did you know how great they are for you? Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 […]

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