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Mental Exercises to Boost Your Brain and Maximize Your Memory


Use it or lose it! Mental exercises can tone and build the brain and memory the way physical exercise tones and builds the body. Mental exercises can slow down, halt, or even help to reverse the early signs of Alzheimer’s disease (AD).  Unfortunately, normal day to day living usually doesn’t give the neuron sharpening exercise you need. The good news is that you’re never too old to start boosting your brainpower, and it can be fun. The fact that mental […]

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