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Meaty Portobello Chili with Cold-Oven Sweet Potato Fries (Vegan, Paleo)


Mushrooms have a number of health benefits please continue reading to learn a few. Mushroom health facts One of your 5 a day Mushrooms are a naturalĀ  source of vitamins and minerals and an 80g serving (around four large closed cup mushrooms) counts as one of your 5 a day Skin and bones Mushrooms are a natural source of B vitamins and minerals, including B5 which works in the body to help release energy from the food we eat Mushrooms […]

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Sweet Potato and Pesto Club


Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes. Sweet potatoes contain almost twice as much fiber as other types of potatoes. They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, […]

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