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Good Food Health Vitamin Intake


It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food […]

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Spinach…The other green leaf.


  I am sure as a kid you were told, like all of us to eat all your vegetables, your parents most likely said they are good for you and your body needs them for the vitamins and minerals. And back then if you were like me you rolled your eyes and ate just enough of them to get through dinner, Am I correct? But now that you are older you might be surprised to learn a few things such […]

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