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Zucchini can be great!


Our vegetable of the week is zucchini.Now before you say you do not like it take a minute to read how truly great it is for you and your health.The health benefits make it worth a second look.One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.It can help lower your cholesterol as well as help in preventing cancer.Zucchini can also help […]

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For the sweet tooth in us all.


I know that watching your sugar and eating healthy are all things most of us think about, especially those of us that are also watching our weight or who might be on a diet now. I have found a great recipe for Apple crisp to share with you but before you get discouraged and stop reading, it is also low in sugar and designed to make even us dieters happy. I bet you did not know, or maybe I did […]

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