We all have those moments when we know we need to work out but just do not want to.
You have to make the choice everyday to be as healthy and happy as you can be.
When you are healthy you can live your life and enjoy every minute of everyday.
And we all know being healthy is also being in shape.
Here are a few ideas to take the ughhh out of exercising.
Listen to Tunes
Listen to music as you exercise. It will help you zone out and not be too focused on the strenuous task at hand.
Try Something New
If you’re addicted to the gym but feeling unmotivated, try a new activity like roller skating or salsa. Spice it up!
Join a Class
It doesn’t feel so much like exercise when you make it into a social activity. The structure of a class is also useful for staying committed to your goals.
Pick Activities You Like
If you don’t like exercising, find activities you enjoy. Dancing, Yoga, Walking the dog more…there are many ways to burn calories.
Grab a Partner
Having a workout partner can help you stay accountable and also make exercising more fun.
Do it in Parts
There’s no need to exercise all at once. Instead, do a little bit in the morning, a little bit in the afternoon, and a bit at night.
When you reach your goals, reward yourself! Just don’t do it with food!
if you try a few of these you might find that it is not so bad working out.