Per literal definition per Wikipedia
“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting.  The terms “health coaching” and “wellness coaching” are used interchangeably.”
In reality, a health coach is much more! Nan can help you with:
- Uncover health issues you may have.
- Discover achievable goals.
- Design a personal blueprint.
- Gain accountability and motivation to achieve these goals.
Nan can help you live well and feel better. Living well does not have to mean DOING MORE. Nan can show you how to cut back and focus your time and attention on just your goals so that you can achieve your desired healthy lifestyle.